Exercise
It's not all about losing weight , exercise and healthy eating helps assist you in improving your fitness levels, strengthening your heart, and helps you increase your happiness too.
Exercise is all about YOU & having fun!
Summer is about to hit.
Here are a few of my favourite exercises to help get into that bikini that has been hidden at the back of the drawer.
Front plank - Core
tips:
Keep your spine neutral
keep shoulders down and head up
contract you gluteals and legs
make sure your toes are pointing directly into the ground
Target areas - obliques, serratus and abdominal muscles
Front Squat with weights - legs and hips
tips:
Slow and controlled movement
no heel lift or foot movement.
target areas - works through your glutes, deltoids to your spine
Santana Pushup - Core
tips: Make sure your neck remains long.
Make sure you shoulders, hips and feet remain in the same plane from the floor.
Make sure you shoulders, hips and feet remain in the same plane from the floor.
Target areas - Santana pushup works alot of areas from you trapezius to your deltoids through your sarratus and down to your vastus in your legs
images from google images and pinterest
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